Join us for a 1-Night Self-Defense & Physical Empowerment Class!

Each year we offer free one-night workshops for Women and Teens.

We also offer private workshops for groups upon request.

Free workshop schedule for 2021 coming soon!

Led by Winnie Callahan, Co-Owner of Callahan’s Karate and Jennifer Buckley, Founder of GrooveWrx, this interactive class addresses the challenges women and teen girls face regarding personal safety, physical confidence and positive body image. In a fun and supportive environment we will demonstrate and practice simple, yet effective self-defense techniques and review other tips for safety and building confidence. We share a lot of important information in just one night! 

GrooveWrx happily visits schools and community groups of all kinds for various classes, special events, girls empowerment talks and wrxshops! Previous events include special assemblies with themes around friendship, confidence and leadership, field day activities, girls empowerment talks, a Latin dance enrichment program, and much more! Please get in touch via our Contact Page to inquire about a school visit or custom program.

Let's Dance! Need assistance with choreography for an event, show or personal coaching for an upcoming event? We work with individuals or groups. Please get in touch via our Contact Page.